Toronto Wellness Coach
Ready to Create a Life You Love?
About Me
True transformation starts from within.
Meet me…Sharon Harju, a RHC (registered health coach) with the Canadian Health Coach Alliance, who can empower you to use emotion and intelligence to achieve health and wellness results, take control of your physical, mental, and emotional well-being, AND foster lasting, positive change.
At Toronto Wellness Coach, I believe that well-being is a journey, and that your path is unique. I recognize the daily challenges we face and the desire we have for a more fulfilling life. My approach is rooted in mindfulness, empathy, understanding, with a commitment to helping you unlock your full potential. I am confident that even the smallest lifestyle change can have tremendous results!
My most recent certification in health and wellness, and my extensive advising and coaching experience, inspired me to focus on my passion for all things wellness and to guide you to improve your overall happiness scale.
Whether you're looking for harmony in work and life, aiming for stress reduction, or pursuing a more positive mindset, Toronto Wellness Coach is here to support you. Together, we can explore the possibilities, celebrate achievements, and overcome obstacles on the path to being your best self.
Your well-being matters.
Set Goals… See Results
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Personal Awareness & Stress Management
Foster your self worth and self care, reduce stress and anxiety using breathing techniques, to create a calmer, happier you.
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Balanced Work-Life Harmony
Find a personalized approach to identify and overcome obstacles to increase your lifestyle satisfaction.
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Optimized Physical Health & Wellness
Establish and maintain positive lifestyle changes to proactively manage health and to prevent chronic illness.
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Enhanced Emotional Quotient
Develop and maintain personal and professional social connections and relationships, for improved well-being.
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Career Transition
Identify your aspirations, skills, and values. Through assessments and one-on-one discussions, gain clarity on your career goals and define a clear path forward. Develop strategies for professional resume writing, acing the interview and impressing employers to secure fulfilling employment.
Why Coaching Works
Discouraged by the one-size-fits-all wellness solutions that leave you feeling like just another number in the system?
Say goodbye to cookie-cutter advice and hello to personalized guidance tailored specifically to YOU! Discover how coaching can revolutionize your approach to health and wellness by putting YOUR needs, preferences, and goals front and center!
Fed up with feeling like you're on your own when it comes to achieving your health and wellness goals?
It's time to kick excuses to the curb and embrace the power of accountability! With a coach by your side, you'll never have to face those pesky setbacks alone again. Get ready to crush your goals with unwavering support, motivation, and a healthy dose of tough love!
Sick of sifting through mountains of conflicting health advice and feeling more confused than ever?
Stop wasting time and energy on guesswork and get the expert guidance you deserve! Say hello to a team of trained professionals armed with evidence-based strategies and a passion for helping you succeed. Get ready to ditch the confusion and embark on a journey to wellness with confidence and clarity!
Do you feel like you're stuck in a rut, unsure of how to break free and live your best life?
It's time to unleash your inner powerhouse and tap into your full potential! Say goodbye to self-doubt and hello to a newfound sense of empowerment and self-discovery! With the help of a coach, you'll unlock the secrets to harnessing your strengths, clarifying your values, and becoming the badass you were always meant to be!
Are you tired of health and wellness programs that only scratch the surface, leaving you feeling unfulfilled and incomplete?
It's time to stop settling for mediocrity and start embracing a holistic approach to wellness that nourishes your mind, body, and soul! Say goodbye to one-dimensional solutions and hello to a transformative journey that addresses ALL aspects of your well-being. Get ready to thrive like never before with a wellness plan that leaves no stone unturned!
Partner with Sharon at Toronto Wellness Coach. You’ve got this.
Satisfied Clients Say…
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Thank you for another great session today. I am still trying to make those important life changes. Some days are successful, others not so much so. The great thing is I now have a very clear vision of what I'd like and direction to go in. You have helped me so much.
P.N.
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I wanted to say that I will always be grateful for the wonderful support you provided me during my move and purging transition. Sharon it was invaluable to me and I continue to work on my health everyday. I can't give up...
C.M.
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My Advisor, Sharon, met with me whenever I needed it, and coached me to get on the right track to land the ideal job. I received personal support and one-on-one counseling and acquired a new found self esteem in my new position.
D.Z.
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I'm glad you think my document has turned out good. I'm very happy with the results and I needed your help very much in this. You're brilliant! (No kidding !!) Thank you! I would also like to let you know that working with you on the resume & the c. letter, filled me with new confidence. Thank you for all your comments and suggestions.
G.P.
Confidence
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“The journey into self love and self acceptance must begin with self examination…until you take the journey of self reflection, it is almost impossible to grow or learn in life.”
Iyanla Vanzant Until Today