Toronto Wellness Coach Monthly Package Includes:
Two (2) one-on-one virtual coaching sessions
Two (2) one-on-one ‘check in’ sessions
Educational resources, learning materials and handouts.
Minimum 3 month package recommended.
Introductory Monthly fee: $175
Corporate Wellness Programs
Engaging corporate wellness programs delivered by virtual webinar or in person workshops, on trending health and wellness topics such as:
Workplace Wellness, Stress Management,
Emotional Intelligence, Mindfulness
and Nutrition & Exercise.
Fee: TBD
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1:1 Coaching supports
Accountability and staying motivated
Becoming empowered to find balance in life
Navigating complex health & wellness issues
Setting and achieving realistic goals
Learning how to change habits and behaviours
Finding a holistic approach to support the whole person
Enjoying long term success
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Support your employees with wellness
Bring corporate wellness programs to your workplace with weekly or monthly sessions
Virtual webinars or in person workshops
Trending topics such as:
workplace relationships, work life balance,
stress management, emotional intelligence
and mindfulness